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Grace Ko

Instructor

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Grace first got into pilates by doing Youtube videos at home in high school - now she’s obsessed! Pilates has become a core part of her workout routine, in addition to weightlifting, yoga, and HIIT. Grace has found that pilates has greatly improved her posture, core strength, and overall wellness as someone who works a 9-5 corporate job. She is passionate about spreading this knowledge to her students!

Grace became a certified instructor in 2025 after completing over 600 hours of teacher training at the Pilates Loft of Arlington with Alia Staples, Teacher Trainer for U.S. Pilates® LLC; Jennifer O’Mara, Principal and Senior Teacher Trainer for U.S. Pilates® LLC; David Freeman Principal and Senior Teacher Trainer for U.S. Pilates® LLC; and Brett Howard Principal, Senior Teacher Trainer and Director of Education for U.S. Pilates® LLC. She continues to further her education by attending seminars and continuing her own Pilates journey.

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