Orlando | Arlington

In Studio & Virtual Sessions

Individual and Group Session Sign Up

Registration for classes is on a first come, first served basis and can be done through our website or by calling the studio.

Cancellation Policy

We require at least 24 hours notice for cancellation of all private, duet, trio sessions, and group class reservations. Late cancels and/or no shows will result in full charge for the session or class.

Payment Methods

We accept Cash, Check, MasterCard, Visa, AMEX, and Discover. Please make checks payable to: The Pilates Loft.

In Studio & Virtual Pricing

Private Session $80 | $90*
Duet Session (per person) $55 | $65*
Trio Session (per person) $45 | $55*
Package of 8 Privates $600 | $680*
Package of 12 Privates $840 | $960*
Package of 8 Duets (per person) $400 | $480*
Single Group Class $25
Package of 10 Group Classes $200 | $20 per class
Package of 15 Group Classes $255 | $17 per class
*reflects pricing of session with studio owner
All private and duet packages must be used within 4 weeks of first session. All group class packages must be used within 3 months of first class. 24 hour notice for cancellation of any individual or group session is required.

Class Information

Studio hours are Monday through Sunday by appointment only or per class schedule.

All classes/sessions are 50 minutes, taught by certified Pilates instructors using the classical method and authentic equipment designed by Joseph Pilates.

Private Lesson

A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of classical Pilates.

Duet Lesson

Two clients and one instructor focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner, however, when possible, we will try to match clients.

Trio Lesson

Groups of 3 participants and one instructor with similar fitness backgrounds who enjoy a small group setting. A great way for friends to be active together.

Group Classes

Group classes are limited to 8 participants. These classes incorporate the true essence of all Pilates work. Our mat/tower classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. Clients are placed in different level classes according to their abilities and physical limitations.

Class Description

Level 1:

Group class on mat and tower that focuses on the principles of Pilates. This class is designed to be the foundation for all Pilates work. Extensive work on learning Pilates breathing and to properly engage core muscles while applying these principles to the basic Pilates system. Emphasis on form, precision and control.

Level 2:

Group class on mat and tower for clients who understand and can execute properly the basic principles of Pilates. New exercises are introduced and focus is on improving strength and flexibility. More emphasis is placed on control and smooth transitions between exercises.

Level 3:

Group class on mat and tower for the most experienced participant. The most advanced Pilates exercises are introduced with less instruction on form and more emphasis on flow for a challenging mind/body workout.

Virtual Sessions

Each class has 10 spots available. View the schedule and secure your spot HERE.


To view the new virtual class schedule, click the image above. hit the sign up now button for whichever class you'd like to register for.

You can continue scheduling virtual private and duet sessions the same way as before, just make sure to choose "virtual private or "virtual duet" under the appointments tab.


If using the MindBody app on your mobile device, you will sign up for classes the same way as for regular in person classes. You can download the MindBody app for apple devices here, or for android here.

You can continue scheduling virtual private and duet sessions the same way as before, just make sure to choose "virtual private or "virtual duet" under the appointments tab.

If your instructor was previously booking your sessions for you, please contact them directly so that they may continue assisting you in your future bookings.

How to Join a Virtual Session Using

Setup Recommendations for your Virtual Pilates Session

For a quick video on how to make the best of your online session, please watch this clip by our partner in, Arlington, Virginia, Alia Staples.
  • Set your device up far enough away that the instructor can see your whole body. If using your phone, set it up vertically, not horizontally.
  • Make sure you are near your wi-fi router during the session to ensure good connection.
  • Switch any screen saver or energy saver settings to 1 hour or never, otherwise you will have to keep waking the computer up throughout the class. Also turn off any notifications so you will not be disturbed by pop ups.
  • You will need a yoga/fitness mat for class. If you don't have one, you can lie on any padded surface like carpet, folded beach towel, etc.
  • Try to find a quiet area where you can focus on just yourself for class.
  • While we are not requiring you have any equipment for these virtual classes, you may enjoy having the below props over the next month. We will use them if several people have them in class. We will certainly use them if you are doing private sessions with us. Here are links to some options we recommend on Amazon: