Studio hours are Monday through Saturday by appointment only or per class schedule.

All classes/sessions are 50-60 minutes, taught by certified Pilates instructors using the traditional method and authentic equipment designed by Joseph Pilates.

Private Lesson
A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of Authentic Pilates™.

Duet Lesson
Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner; however, when possible, we will try to match clients.

Trio Lesson
Groups of 3 participants and one instructor with similar fitness backgrounds who enjoy a small group setting. A great way for friends to be active together.

Group Classes
Group classes are limited to 7 participants. These classes incorporate the true essence of all Pilates work. Our mat/tower classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. Clients are placed in different level classes according to their abilities and physical limitations.

Beginner/Intermediate
Designed for both novices and experienced participants, this class will focus on form and the basic principles of the Pilates system. Many advanced students find this class invaluable in deepending their core strength with the slower pace. First time clients are welcome.

Intermediate
Designed for students who understand the basic principles who wish to move at a faster pace.

Intermediate/Advanced
Designed for the experienced participant that has a fluent working knowledge of the system. These clients have spent several sessions in the beginner classes practicing the fundamentals of the method and have approval from an instructor to move onto the next level. This class focuses on improving strength and control of more advanced movements.

Advanced
Designed for the most experienced particpant with approval from an instructor. This class requires extensive knowledge of the system as there will be less instruction in form and more emphasis placed on core strength and control. The exercises will be very challenging for both the body and the mind!

Individual and Group Session Sign Up
Registration for classes is on a first come, first served basis and can be done through our website or by calling the studio. Walk-ins are always welcome and we ask that you please register immediately upon arrival to guarantee your spot in class.

Cancellation Policy
We require at least 24 hours notice for cancellation of all private sessions and group class reservations. Late cancels and/or no shows will result in full charge for the session or class.

For our cancellation policy regarding duets and trios, please contact the studio.