Orlando | Arlington

The Pilates Loft Arlington, VA Class Schedule

Our most up to date schedule is always reflected in our Mindbody site. To view the current and most up to date schedule and register for classes:


Payment Methods

We accept Cash, Check, MasterCard, Visa, AMEX and Discover. Please make checks payable to: The Pilates Loft.


Rates

Private & Semi Privates

Private Session $85
Duet Session $55 per person
Trio Session $45 per person
Package of 8 Privates $640
Package of 12 Privates $900
Package of 8 Duets $400 per person

Group Classes

Single Mat/Tower Class $30
Package of 10 Mat/Tower Classes $250 | $25 per class
Package of 15 Mat/Tower Classes $300 | $20 per class
Single Reformer Class $35
Package of 10 Reformer Classes $300 | $30 per class
*Flexible 15 Package $420 | $28 per class
*The only package that can be used to reserve both Mat/Tower and Reformer group classes

All private and duet packages must be used within 4 weeks of purchase date. All group class packages must be used within 3 months of purchase date. 24 hour notice for cancellation of any individual or group session is required.

Class Information

Studio hours are Monday through Sunday by appointment only or per class schedule.

All classes/sessions are 50-60 minutes, taught by certified Pilates instructors using the traditional method and authentic equipment designed by Joseph Pilates.

Private Lesson

A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of Authentic Pilates™.

Duet Lesson

Two clients and one instructor focusing on the Pilates apparatus as well as incorporating Authentic Pilates™ mat work into the sessions. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner, however, when possible, we will try to match clients.

Trio Lesson

Groups of 3 participants and one instructor with similar fitness backgrounds who enjoy a small group setting. A great way for friends to be active together.

Group Classes

Mat/Tower Group Class

Group classes are limited to six participants. These classes incorporate the true essence of all Pilates work. Our mat/tower classes offer an aerobic series of floor work exercises designed to create body alignment, long, lean muscles, and core strength, while improving overall flexibility. Clients are placed in different level classes according to their abilities and physical limitations.

Reformer Group Class

Limited to four participants per class. For your safety, these classes are designed for individuals who have a solid foundation of at least beginner/intermediate reformer at The Pilates Loft and require Instructor approval prior to being authorized to sign up online. Please contact the studio if you are interested in reformer classes.


Class Description

Mat/Tower Group Classes

Level 1:

Group class on mat and tower that focuses on the principles of Pilates. This class is designed to be the foundation for all Pilates work. Extensive work on learning Pilates breathing and to properly engage core muscles while applying these principles to the basic Pilates system. Emphasis on form, precision and control.

Level 2:

Group class on mat and tower for clients who understand and can execute properly the basic principles of Pilates. New exercises are introduced and focus is on improving strength and flexibility. More emphasis is placed on control and smooth transitions between exercises.

Level 3:

Group class on mat and tower for the most experienced participant. The most advanced Pilates exercises are introduced with less instruction on form and more emphasis on flow for a challenging mind/body workout.

Reformer Group Class

Level 1/2:

Group class on the reformer for clients who have a solid foundation of at least beginner exercises and some intermediate level exercises on reformer. Students are expected to know the terminology related to this apparatus and be able to adjust the reformer independently during class.

Level 2/3:

Group class on the reformer for individuals who are proficient in at least the intermediate reformer system. Advanced exercises may also be introduced. Participants are expected to flow through exercises and transitions on the reformer with minimal assistance.

Individual and Group Session Sign Up

Registration for classes is on a first come, first served basis and can be done through our website or by calling the studio. Walk-ins are always welcome and we ask that you please register immediately upon arrival to guarantee your spot in class.

Cancellation Policy

We require at least 24 hours notice for cancellation of all private sessions and group class reservations. Late cancels and/or no shows will result in full charge for the session or class.

For our cancellation policy regarding duets and trios, please contact the studio.